low calorie comfort food, yes there is such a thing.

• two cups of cauliflower, chopped to be about quarter size.

steam in a pot, or in a microwave-safe bowl with plastic wrap for 2 - 3 minutes on high.


• mix 1/4 cup fat-free ricotta cheese 1/2 teaspoon dijon mustard, salt, pepper and garlic powder in a small bowl. microwave for 25 seconds, just to warm.

stir cheese-mixture evenly over cauliflower and enjoy!


nutrition

 95 calories

0 grams of fat

15 grams of carbs

10 grams of protein

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