low calorie comfort food, yes there is such a thing.
• two cups of cauliflower, chopped to be about quarter size.
steam in a pot, or in a microwave-safe bowl with plastic wrap for 2 - 3 minutes on high.
• mix 1/4 cup fat-free ricotta cheese 1/2 teaspoon dijon mustard, salt, pepper and garlic powder in a small bowl. microwave for 25 seconds, just to warm.
stir cheese-mixture evenly over cauliflower and enjoy!
0 grams of fat
15 grams of carbs
10 grams of protein